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A sports bra is one of the most vital pieces of kit for runners - but so many of us are wearing the wrong size or are completely overwhelmed by the options out there.

Anna and Kate are here to talk you through how to choose the best sports bra for you, as well as speaking to an expert on how to get measured properly, breast cancer survivor Emma Campbell on post-mastectomy sports bras and they’ll also be looking at the options for pregnant women and new and nursing mums and those who have a larger bust.

Official music video by The Weeknd performing "Save Your Tears"– 'After Hours' available everywhere now: http://theweeknd.co/afterhoursYD

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Directed by Cliqua
Produced by Roisín Audrey Moloney
Executive Producer: Jerad Anderson
Production Company: Florence
Abel’s Costume Designer: Matt Henson
Prosthetics: Mike Marino, Prosthetic Renaissance
Director of Photography: Xiaolong Liu
Production Designer: Annie Sperling
1st AD: Mike Alberts
Production Supervisor: Tori Storosh
Production Supervisor: Joe Keenan
Assist. Production Supervisor: Linda Nhem
Cast Costume Designer: Lisa Madonna
Gaffer: Matt Ardine
Key Grip: Jon Booker
Camera Operator Nick Muller
Steadicam Colin MacDonnell
Editor: Miles Trahan
Color: Matt Osbourne @ Company 3
Sound Design: Christian Stropko
VFX: Buralqy + MADNOMAD
Online: Sunset Edit
Titles: Bradley Pinkerton

Lyrics:

Ooh
Na na, yeah
I saw you dancing in a crowded room
You look so happy when I'm not with you
But then you saw me, caught you by surprise
A single teardrop falling from your eye
I don't know why I run away
I make you cry when I run away
You could've asked me why I broke your heart
You could've told me that you fell apart
But you walked past me like I wasn't there
And just pretended like you didn't care
I don't know why I run away
I make you cry when I run away
Take me back 'cause I wanna stay
Save your tears for another
Save your tears for another day
Save your tears for another day
So
I made you think that I would always stay
I said some things that I should never say
Yeah, I broke your heart like someone did to mine
And now you won't love me for a second time
I don't know why I run away, oh, girl
Said I make you cry when I run away
Girl, take me back 'cause I wanna stay
Save your tears for another
I realize that I'm much too late
And you deserve someone better
Save your tears for another day (Ooh, yeah)
Save your tears for another day (Yeah)
I don't know why I run away
I make you cry when I run away
Save your tears for another day, ooh, girl (Ah)
I said save your tears for another day (Ah)
Save your tears for another day (Ah)
Save your tears for another day (Ah)

#TheWeeknd #SaveYourTears #AfterHours

Music video by The Weeknd performing Save Your Tears. © 2021 The Weeknd XO, Inc., manufactured and marketed by Republic Records, a division of UMG Recordings, Inc.

http://vevo.ly/7MOdnq

Taylor Swift - Style (lyrics) | Blank Space, Cruel Summer, Shake It Off
Taylor Swift - Style (lyrics) | Blank Space, Cruel Summer, Shake It Off is a list of the best songs by famous artists along with lyrics
❤️‍🔥 I made this video to share my favorite songs with everyone and I hope you like it too ❤️‍🔥
🔔 So if you like this video, leave a like, a comment. Subscribe to the channel and click the bell to stay updated on the best Lyrics / Lyric Videos !

---------❖۞❖---------

Lyrics:
Midnight, you come and pick me up, no headlights
Long drive, could end in burning flames or paradise
Fade into view, oh,
It's been a while since I have even heard from you
(Heard from you)
And I should just tell you to leave 'cause I
Know exactly where it leads but I
Watch it go round and round each time
You got that James Dean daydream look in your eye
And I got that red lip, classic thing that you like
And when we go crashing down, we come back every time
'Cause we never go out of style, we never go out of style
You've got that long hair slick back, white t-shirt
And I got that good girl faith and a tight little skirt
And when we go crashing down, we come back every time
'Cause we never go out of style, we never go out of style
So it goes, he can't keep his wild eyes on the road
Takes me home, lights are off he's taking off his coat (Hm yeah)
I say "I've heard that you've been out and about with some other girl, some other girl"
He says "What you've heard is true but I
Can't stop thinking about you" and I
I said "I've been there too a few times"
'Cause you got that James Dean daydream look in your eye
And I got that red lip, classic thing that you like
And when we go crashing down, we come back every time
'Cause we never go out of style, we never go out of style
You've got that long hair slick back, white t-shirt
And I got that good girl faith and a tight little skirt (A tight little skirt)
And when we go crashing down, we come back every time
'Cause we never go (We never go) out of style, we never go out of style
Take me home
Just take me home
Yeah just take me home, oh
(Out of style) You got that James Dean daydream look in your eye
And I got that red lip, classic thing that you like
And when we go crashing down, we come back every time
'Cause we never go out of style, we never go out of style

#TaylorSwift #Style #lyrics #TaylorSwiftplaylist #TaylorSwiftsongs #BlankSpace #TaylorSwift #TaylorSwift

Here's a perfect routine for kids to strengthen their muscles with just 5 basic and super-easy exercises!

The body develops and gets stronger as we get older, and it's very important that kids start exercising as early as possible. This way, when kids perform regular strengthening exercises, they'll not only have more energy throughout the day, but they'll also grow into adults with stronger bodies, which means they'll have less risk of health issues. These 5 compound exercises will help them perform better in any physical activity and they're so quick that your little ones can do them as many times as they want and can handle. This will certainly help them get stronger and healthier!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Squat
00:58 Rest
01:16 Lunges
02:02 Rest
02:28 Tricep Dips
03:07 Rest
03:25 Knee Push Ups
04:07 Rest
04:26 Plank

Das beste kostenlose YouTube-Konverter für Desktop: https://bit.ly/3NSdPOe



Heute stelle ich euch eine Webseite vor, mit dem ihr Videos und Audios kostenlos online Convertiern könnt.

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It’s hard to say exactly how many deep-pocket donors there are like NFL quarterback Colin Kaepernick, but he’s as good as they come, according to several New York nonprofits that got a slice of his million-dollar pledge.

The player-turned activist ignited a national debate about the intersection of sports and activism after he began sitting – and later kneeling – during pre-game renditions of the national anthem. Some critics said he was just out to promote himself through such high-profile actions.

But Kaepernick has put his activism into action across the country through a pledge to donate $1 million to social justice initiatives big and small. The donations came out of nowhere, nonprofit leaders said – just an email from a Kaepernick associate stating that he wishes to give without that many strings attached, part of his low-key approach to giving.

Kaepernick could not be reached for comment.

The leader of at least one recipient – Coalition for the Homeless – was skeptical at first that it was really Kaepernick until the money transfer arrived in his organization’s coffers. A rough-and-tumble childhood also meant that Kaepernick had a first-hand exposure to many of the issues facing the clients of the nonprofit, which received $25,000 from him last fall.

"He knows the struggles that a lot of the people that we help here at the coalition have been through," Coalition for the Homeless Executive Director Dave Giffen said in a telephone interview. “We often deal with issues that Colin was bringing light to in his campaign.”

Other New York groups that received money include Justice League, Communities United for Police Reform and 100 Suits for 100 Men, which helps keep people out of prison by providing free suits outside courthouses so that criminal defendants can give judges and juries a snazzy first impression.

The final $100,000 installment of the two-year effort did not earmark funds for any New York-based groups, but the “Colin Kaepernick effect” lives on long after funds arrive in a nonprofit’s bank account.

The publicity inspired more than a dozen donations in his honor the week after he donated $33,000 to the Lower East Side Girls Club last year. That money will allow more girls to take part in an initiative promoting community development and civic engagement, and continues to pay dividend past the end-of-year fundraising season, Valerie Polanco, a spokesperson for the organization, said in an email.

He’s a force multiplier when it comes to raising money, according to Polanco.

“People have been donating in his honor as recently as two weeks ago,” she said. “It's the gift that keeps on giving!”

--
Article link: http://nynmedia.com/news/this-....is-how-colin-kaepern

#produce101 #idolproducer #mnet #yuehua #yuehuaentertainment #wjsn #nex7 #kpop #cpop

People and Blogs #youtubeshorts
#shorts
#hindi
#short

In today's tutorial, we'll walk you through a simple and efficient method to convert YouTube videos to MP3 on your Windows laptop or desktop. First download the video from YouTube channel then convert that video file to mp3 using vlc media player.

Unlock the secrets of seamless YouTube video to MP3 conversion with our expert tutorial! Follow our step-by-step guide for effortlessly transforming YouTube videos to high-quality MP3 audio on your Windows laptop or desktop. Utilize the powerful VLC Media Player for a flawless MP3 conversion experience.

Discover the efficiency of VLC Media Player as we guide you through the entire conversion journey. From downloading YouTube videos to converting them into MP3 format, our tutorial covers it all.

💭 Have a question about this tutorial? Write me a comment down below!

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【Taylor Swift】
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Today, I show you how I got a free titanic pet and a glitched huge pet inside of Pet Simulator 99!

In the dynamic world of online gaming, particularly within the captivating universe of Pet Simulator 99, gamers are constantly seeking innovative strategies to enhance their virtual pet collections without denting their digital wallets. One intriguing approach that has caught the attention of many is the possibility of acquiring Titanic pets at no cost. This method revolves around strategic trading and asset management within the game, offering players a chance to significantly upgrade their teams without financial expenditure.

Pet Simulator 99, a cornerstone of this strategy, serves as the arena where gamers can engage in pet trades, aiming to expand their collections. The essence of this tactic lies in trading existing pets, including those of Titanic proportions, which are highly coveted within the game's ecosystem. By leveraging these trades, players can refine and elevate their collections, turning previously owned pets into more valuable assets.

One player's journey illustrates this strategy perfectly. They embarked on a mission to trade all their existing Titanic pets, engaging in a series of trades to optimize their collection. The process involved transferring pets across different iterations of the game, showcasing the meticulous planning and execution required to navigate Pet Simulator 99's trading landscape successfully.

The trading process is intricate, involving the transfer of numerous pets to optimize the player's inventory. This strategic shuffle not only demonstrates the game's complex trading mechanics but also highlights the community's cooperative spirit. By engaging with fellow gamers, players can facilitate trades that benefit both parties, leading to a more enriched gaming experience.

The narrative further unfolds with the introduction of exclusive pets and rare finds, adding layers of excitement and strategy to the trading process. For example, the trading of a Titanic hippo melon and various huge pets in exchange for other Titanic pets exemplifies the high-stakes negotiations that can occur. Each trade is a calculated move, aiming to secure more valuable or rare pets, thereby enhancing the player's collection.

However, the journey is not without its pitfalls. The risk of scams and the discovery of duplicate pets pose significant challenges, reminding players of the vigilance required in online trading spaces. These hurdles, though daunting, add an element of realism to the game, mirroring the complexities of real-world trading.

The climax of this trading saga is marked by the acquisition of unique and highly coveted pets, such as a glitched huge cat, a testament to the player's trading acumen and persistence. These rare acquisitions not only elevate the player's status within the game but also serve as valuable assets that can be leveraged in future trades.

In conclusion, Pet Simulator 99 offers a fascinating glimpse into the world of virtual pet trading, where strategic thinking, community engagement, and a bit of luck can lead to significant rewards. This method of acquiring Titanic pets for free underscores the game's depth and the vibrant community that surrounds it, encouraging players to explore, trade, and strategize their way to the top. As the gaming landscape continues to evolve, strategies like these highlight the innovative ways players can navigate and thrive within virtual worlds.

#roblox

Thanks to Cheez-It and Pringles for sponsoring this video! Learn about the Build For Better contest and how you can get 350 Minecoins at https://www.kfr.com/minecraft

We tested the world's most insane Minecraft Experiments!

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Pixar gets its characters to move and emote by building them rigs and filling them with controls that allow animators to give them unique expressions and movements. "Toy Story 2" gave them the ability to adapt and reuse rigs for multiple characters, allowing a wide array of characters of all shapes and sizes. In "Finding Nemo," animators learned how to make fish show emotions despite their lack of eyebrows. Major breakthroughs occurred during "The Incredibles," in which animators now had the capability to give humans muscles and skin that moved like the real thing, eventually allowing "Ratatouille" to stretch the human mouth far and control a character's loose movements. Meanwhile in "Cars," a new technology called ground locking let cars drive on a straight path, while new stretchy rigs were created for realistic octopus tentacles in "Finding Dory" and an especially dynamic dog tongue in "Coco." Thanks to new features, like the ability to add tendons onto hands and a digital piano that played by itself, Pixar was able to show complex piano playing. None of it would have been possible without the animation and rigging breakthroughs that came before it.

Watch “Soul” on Disney+.

MORE MOVIES INSIDER VIDEOS:
How ‘Wolfwalkers’ Used 3D To Create Hand-Drawn Animation | Movies Insider
https://www.youtube.com/watch?v=rOU4K4cV-Dk
How Tom Cruise Pulled Off 8 Amazing Stunts | Movies Insider
https://www.youtube.com/watch?v=I720xCnnPUY
How Hollywood Twins Scenes Have Evolved Over 100 Years | Movies Insider
https://www.youtube.com/watch?v=LEbHATMvgik

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#Pixar #Animation #Insider

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How Pixar's Movement Animation Became So Realistic | Movies Insider