I Changed My BODY & My LIFE in 1 month. (Everything I Actually Eat & How I Train) | My New H

DISCLAIMER: everything in this video is my own personal experience and opinion. It’s my story and what worked for me, not what works for everyone. Take it with a grain of salt. ily guys.Thank you CoPilot for Sponsoring this video! Click my link https://go.mycopilot.com/lindasun to get 14 days FREE with your own expert fitness and health coach!

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A few words from me:
I was terrified to post this video. I don’t want you guys to think looking a certain way is the answer to happiness and confidence. Confidence is a mindset, not a body. Confidence, FOR ME, stems from how I live my everyday life, my routine, the people I surround myself with and how I treat my body. Health and confidence are different for everyone. But, at least personally, health and confidence are corresponding. I lost what health meant to me for a little bit. I got lost in growing up and changing and dealing with young adult things… but that’s part of my journey. This is just one month of re-learning what a healthy, confident, balanced life means to me again. This is personal to me. I love my body, so I want to remind you guys that you always deserve to feel your best. And that can encompass anything and everything from self-care, nutrition, food freedom, movement, therapy, better sleep, focusing on yourself, deleting TikTok, buying new pants, gratitude lists, etc. I love you guys. Be kind to yourself, your mind and your body. Do it for you 💗

Recipes:
Chocolate Protein mug cake
https://www.theconsciousplantk....itchen.com/protein-p

Pad thai: (2 servings)
Sauce:
• 2 tbsp fish sauce
• 2 tbsp sweetener
• 1.5 tbsp oyster sauce
• 2 tbsp tomato paste
• 0.5 tbsp soy sauce

• 200g tofu
• 100g rice noodles
• 1 clove
• 1/2 onion
• veggies of choice
• egg

Honey garlic tofu:
• hard air fried tofu
• 1 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1/2 tsp corn starch and water mixture
• garlic

1. Air fry tofu
2. Pan fry all sauce ingredients
3. Add tofu
4. Eat with veggies and rice

Pb cup Protein Overnight oats (By @minimin.eats)
• 40g rolled oats + water
• 15g protein powder
• 1 tsp powdered pb
• 50g Greek Yogurt

Swirl top:
[5g cocoa powder
+ water] + [Powdered pb]

Put in fridge over night or for over 4 hours and EAT!


MY PROTEIN PANCAKES YAAAASSS!!! 🍌🥞
1/2 cup oats
1/2-1 banana
1 scoop protein
egg
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/ water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB


Nourish bowl w/ Tahini dressing
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa

Lemon Tahini Dressing:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed

Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F

Berry overnight oats:
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for over 4 hours and eat

Fav products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200
Built bars: https://shop-links.co/1730063535035486564
yoga mat: https://shop-links.co/1730063488220366765
my camera: https://shop-links.co/1730063454663017409
my fav rosebud lip salve: https://shop-links.co/1730063257605949570
MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co

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